Episode
EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More
- Podcast
- The Dan John Podcast
- Published
- May 28, 2026
- Duration seconds
- 2389
- Processing state
not_requested
Actions
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Summary
00:00 - Intro 04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss 10:57 - Can You Run Easy Strength All Year Without Burning Out? 15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry 18:05 - What Does "The Practice of Strength" Actually Mean After 60? 22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss 27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training 33:15 - Dan John’s Take on "Grease the Groove" ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.