# EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-01-29T16:41:25+00:00
Episode link: https://www.spreaker.com/episode/ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more--69641947
Audio file: https://api.spreaker.com/download/episode/69641947/ep_336.mp3
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Duration seconds: 2778

## Resource

00:00 - Intro 00:36 - Dan John’s Favorite Books Lately 03:14 - Single vs Double Kettlebells for Long-Term Training 14:23 - Kettlebell Swings for Strength, Grip, and Posture 21:13 - How to Fix a Military Press Imbalance 26:53 - Dan John on Food, Stress, and Fat Loss 41:19 - Strength and Conditioning for Team Sports ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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