# EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-06-11T16:39:57+00:00
Episode link: https://www.spreaker.com/episode/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press--72483109
Audio file: https://api.spreaker.com/download/episode/72483109/episode_355_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press
Duration seconds: 1936

## Resource

00:00 - Intro 00:27 - How to Clean and Press Your Bodyweight? 08:43 - Combining Heavy Running With the Armor Building Formula 13:57 - Dan John's Honest Opinion on Lifting Belts and Straps 17:00 - How to Break Through a Press Plateau 22:34 - Training for a Hyrox Competition. 26:22 - What Does Auto-Regulation Actually Look Like in Practice? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

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## Transcript

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