Episode
EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More
- Podcast
- The Dan John Podcast
- Published
- Jan 29, 2026
- Duration seconds
- 2778
- Processing state
not_requested
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Summary
00:00 - Intro 00:36 - Dan John’s Favorite Books Lately 03:14 - Single vs Double Kettlebells for Long-Term Training 14:23 - Kettlebell Swings for Strength, Grip, and Posture 21:13 - How to Fix a Military Press Imbalance 26:53 - Dan John on Food, Stress, and Fat Loss 41:19 - Strength and Conditioning for Team Sports ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.