Episode
EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More
- Podcast
- The Dan John Podcast
- Published
- Jan 1, 2026
- Duration seconds
- 3610
- Processing state
not_requested
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Summary
00:00 - Intro 00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula 16:56 - Dan John on Letting Go of Resentment 26:35 - Minimalist Strength Training 32:21 - Rebuilding Strength After Injury 40:24 - Staying Consistent When Life Gets Busy 49:31 - Clean, Press, and Snatch as a Complete Program ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.