Jul 2, 2026 · not_requested
#232 What People Who Recover From Anxiety Do Differently
- Duration seconds
- 1021
Podcast
The Anxiety Dr. Podcast
- Author
- The Anxiety Dr
- Feed episode count
- 235
- Official site
- https://www.theanxietydr.com
Summary
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
Episodes
Jun 19, 2026 · not_requested
#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)
- Duration seconds
- 642
Jun 12, 2026 · not_requested
#230 7 Things You Should Know About Anxiety Recovery
- Duration seconds
- 629
Jun 5, 2026 · not_requested
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
- Duration seconds
- 595
May 28, 2026 · not_requested
#228 The Real Reason Anxiety turns into Panic
- Duration seconds
- 689
May 15, 2026 · not_requested
#227 One of the best tips I will ever give you
- Duration seconds
- 198
May 6, 2026 · not_requested
The 3 H's That Could Be Triggering Your Anxiety
- Duration seconds
- 666
Apr 29, 2026 · not_requested
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
- Duration seconds
- 735
Apr 22, 2026 · not_requested
#224 Reasons Why Your Anxiety might not be Going Away
- Duration seconds
- 978
Apr 15, 2026 · not_requested
#223 You're Already Doing the Work..But maybe in the Wrong Direction
- Duration seconds
- 718
Apr 8, 2026 · not_requested
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
- Duration seconds
- 734
Apr 1, 2026 · not_requested
#221 Why You're Still Anxious After Years of Talk Therapy
- Duration seconds
- 920
Mar 27, 2026 · not_requested
#220 This Feels Weird... But It Works (Rewiring Your Brain)
- Duration seconds
- 694
Mar 19, 2026 · not_requested
#219 You Finally Feel Calm...So Why Does It Feel Weird?
- Duration seconds
- 795
Mar 13, 2026 · not_requested
#218 From Scary To Annoying: The Mindset That Weakens Anxiety
- Duration seconds
- 743
Mar 6, 2026 · not_requested
Bonus Episode: Meditation to Help Regulate Your Nervous System
- Duration seconds
- 1090
Mar 6, 2026 · not_requested
#217 Train Your Nervous System to Feel Safe Again
- Duration seconds
- 647
Feb 19, 2026 · not_requested
Bonus Episode: TAD Reset Tapping
- Duration seconds
- 483
Feb 19, 2026 · not_requested
#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes
- Duration seconds
- 908
Feb 6, 2026 · not_requested
#215 The First Thing I Check Before Healing Anxiety
- Duration seconds
- 700
Jan 29, 2026 · not_requested
#214 You're Not Going Crazy: The Truth About Anxiety
- Duration seconds
- 682
Jan 22, 2026 · not_requested
#213 What is Causing Your Anxiety
- Duration seconds
- 909
Jan 15, 2026 · not_requested
#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa
- Duration seconds
- 633
Jan 4, 2026 · not_requested
#211 You're Not Doing This Alone: The Year We Heal Anxiety Together
- Duration seconds
- 558
Dec 18, 2025 · not_requested
#210 You Don't Have to do this Alone: The First Step to Anxiety Healing
- Duration seconds
- 624
Dec 11, 2025 · not_requested
#209 The Simple Truth about Anxiety Healing
- Duration seconds
- 1018
Dec 5, 2025 · not_requested
#208 Dr. Google Can Make Anxiety Worse
- Duration seconds
- 705
Nov 20, 2025 · not_requested
#207 From Pleasing to Peace: How other's expectations can create anxiety
- Duration seconds
- 673
Nov 13, 2025 · not_requested
#206 The Rush-Anxiety Loop
- Duration seconds
- 776
Nov 6, 2025 · not_requested
#205 Anxiety Healing Doesn't Stop When the Sessions End"
- Duration seconds
- 736