# #229 Are You Preparing or Worrying? The Mistake Anxious People Make

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/229-are-you-preparing-or-worrying-the-mistake-anxious-people-make
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/229-are-you-preparing-or-worrying-the-mistake-anxious-people-make.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-06-05T23:06:16+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/229-Are-You-Preparing-or-Worrying--The-Mistake-Anxious-People-Make-e3kda6r
Audio file: https://traffic.megaphone.fm/APO2207507996.mp3
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Duration seconds: 595

## Resource

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event? You're not alone. Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultation Book a Session with Dr. Lisa

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## Transcript

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