# #215 The First Thing I Check Before Healing Anxiety

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/215-the-first-thing-i-check-before-healing-anxiety
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/215-the-first-thing-i-check-before-healing-anxiety.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-02-06T14:45:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/215-The-First-Thing-I-Check-Before-Healing-Anxiety-e3ena94
Audio file: https://traffic.megaphone.fm/APO3079745134.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/215-the-first-thing-i-check-before-healing-anxiety
Duration seconds: 700

## Resource

The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa Join our VIP Group Membership

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## Transcript

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