# #206 The Rush-Anxiety Loop

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/206-the-rush-anxiety-loop
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/206-the-rush-anxiety-loop.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2025-11-13T15:01:31+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/206-The-Rush-Anxiety-Loop-e3atuga
Audio file: https://traffic.megaphone.fm/APO2849018346.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/206-the-rush-anxiety-loop
Duration seconds: 776

## Resource

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you. Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track. Follow me on Instagram @theanxietydr Schedule an appointment with Dr. Lisa Learn more about our VIP Group Membership

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## Transcript

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