{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#210 You Don't Have to do this Alone: The First Step to Anxiety Healing","slug":"210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing","published_at":"2025-12-18T15:16:21+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/210-You-Dont-Have-to-do-this-Alone-The-First-Step-to-Anxiety-Healing-e3chls3","audio_url":"https://traffic.megaphone.fm/APO9097746808.mp3","summary":"Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW! Today I'm giving you your very first assignment - your first piece of homework on this healing journey! If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it! Much Love, Dr. Lisa Schedule an appointment with Dr. Lisa Learn more about the VIP Group Program www.theanxietydr.com","meta_description":"Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW! Today I'm giving you you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}