{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"The 3 H's That Could Be Triggering Your Anxiety","slug":"the-3-h-s-that-could-be-triggering-your-anxiety","published_at":"2026-05-06T13:04:03+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/the-3-h-s-that-could-be-triggering-your-anxiety","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/The-3-Hs-That-Could-Be-Triggering-Your-Anxiety-e3ivk64","audio_url":"https://traffic.megaphone.fm/APO8071980005.mp3","summary":"If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine. From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse". Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system. Schedule an appointment with Dr. Lisa Or Join our VIP Group Membership","meta_description":"If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/the-3-h-s-that-could-be-triggering-your-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/the-3-h-s-that-could-be-triggering-your-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}