Episode
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
- Podcast
- The Anxiety Dr. Podcast
- Published
- Apr 29, 2026
- Duration seconds
- 735
- Processing state
not_requested
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Summary
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned. Complimentary 15-Minute Consultation Book a one-on-one session with Dr. Lisa