# #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling

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Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-04-29T13:16:52+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/225-Calm-Your-Anxiety-Before-Bed-Wide-Awake-and-DoomScrolling-e3il1se
Audio file: https://traffic.megaphone.fm/APO7151739068.mp3
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Duration seconds: 735

## Resource

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned. Complimentary 15-Minute Consultation Book a one-on-one session with Dr. Lisa

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## Transcript

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