{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling","slug":"225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling","published_at":"2026-04-29T13:16:52+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/225-Calm-Your-Anxiety-Before-Bed-Wide-Awake-and-DoomScrolling-e3il1se","audio_url":"https://traffic.megaphone.fm/APO7151739068.mp3","summary":"Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned. Complimentary 15-Minute Consultation Book a one-on-one session with Dr. Lisa","meta_description":"Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}