# #221 Why You're Still Anxious After Years of Talk Therapy

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Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/221-why-you-re-still-anxious-after-years-of-talk-therapy.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-04-01T15:23:15+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/221-Why-Youre-Still-Anxious-After-Years-of-Talk-Therapy-e3h9l5c
Audio file: https://traffic.megaphone.fm/APO5705640215.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/221-why-you-re-still-anxious-after-years-of-talk-therapy
Duration seconds: 920

## Resource

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down. Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr. Lisa Join our virtual group membership

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## Transcript

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