{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#229 Are You Preparing or Worrying? The Mistake Anxious People Make","slug":"229-are-you-preparing-or-worrying-the-mistake-anxious-people-make","published_at":"2026-06-05T23:06:16+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/229-are-you-preparing-or-worrying-the-mistake-anxious-people-make","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/229-Are-You-Preparing-or-Worrying--The-Mistake-Anxious-People-Make-e3kda6r","audio_url":"https://traffic.megaphone.fm/APO2207507996.mp3","summary":"Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event? You're not alone. Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultation Book a Session with Dr. Lisa","meta_description":"Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event? You're not alone…","key_points":[],"chapters":[],"topics":[],"duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/229-are-you-preparing-or-worrying-the-mistake-anxious-people-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/229-are-you-preparing-or-worrying-the-mistake-anxious-people-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}