# #217 Train Your Nervous System to Feel Safe Again

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Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/217-train-your-nervous-system-to-feel-safe-again.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-03-06T20:48:16+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/217-Train-Your-Nervous-System-to-Feel-Safe-Again-e3g2646
Audio file: https://traffic.megaphone.fm/APO4741729999.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/217-train-your-nervous-system-to-feel-safe-again
Duration seconds: 647

## Resource

If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation. Schedule an appointment with Dr. Lisa Join Dr. Lisa's VIP Group Membership

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## Transcript

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