{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#222 What I Wish I Had Known at the Beginning of My Anxiety Journey","slug":"222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey","published_at":"2026-04-08T16:37:45+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/222-What-I-Wish-I-Had-Known-at-the-Beginning-of-My-Anxiety-Journey-e3hk682","audio_url":"https://traffic.megaphone.fm/APO5519442653.mp3","summary":"I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years. The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa","meta_description":"I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the hone…","key_points":[],"chapters":[],"topics":[],"duration_seconds":734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}