{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#218 From Scary To Annoying: The Mindset That Weakens Anxiety","slug":"218-from-scary-to-annoying-the-mindset-that-weakens-anxiety","published_at":"2026-03-13T18:33:18+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/218-From-Scary-To-Annoying-The-Mindset-That-Weakens-Anxiety-e3gdcc4","audio_url":"https://traffic.megaphone.fm/APO7865717159.mp3","summary":"Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this. Join our GROUP membership Schedule an appointment with Dr. Lisa","meta_description":"Let's shift our mindset about anxiety from Scary to Annoying and stop the \"what if\" spiral. When you stop reacting with fear and start respondin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}