{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)","slug":"231-why-anxiety-keeps-coming-back-even-when-you-re-doing-everything-right","published_at":"2026-06-19T19:11:06+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/231-why-anxiety-keeps-coming-back-even-when-you-re-doing-everything-right","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/231-Why-Anxiety-Keeps-Coming-Back-Even-When-Youre-Doing-Everything-RIGHT-e3l17d1","audio_url":"https://traffic.megaphone.fm/APO6475209886.mp3","summary":"You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life. WHY? Let's find out. Join our 30- Day Anxiety RESET Program 2 Virtual Group Sessions Learn all the strategies Then a Reconnect in a month for live coaching, support, and accountability. July 25-26 5pm CST / 3 pm PST / 6 pm est JOIN NOW For discounted Price","meta_description":"You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life. WHY? Let…","key_points":[],"chapters":[],"topics":[],"duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/231-why-anxiety-keeps-coming-back-even-when-you-re-doing-everything-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/231-why-anxiety-keeps-coming-back-even-when-you-re-doing-everything-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}