# #222 What I Wish I Had Known at the Beginning of My Anxiety Journey

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-04-08T16:37:45+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/222-What-I-Wish-I-Had-Known-at-the-Beginning-of-My-Anxiety-Journey-e3hk682
Audio file: https://traffic.megaphone.fm/APO5519442653.mp3
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Duration seconds: 734

## Resource

I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years. The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa

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## Transcript

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