# #205 Anxiety Healing Doesn't Stop When the Sessions End"

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/205-anxiety-healing-doesn-t-stop-when-the-sessions-end
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/205-anxiety-healing-doesn-t-stop-when-the-sessions-end.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2025-11-06T13:20:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/205-Anxiety-Healing-Doesnt-Stop-When-the-Sessions-End-e3ajemm
Audio file: https://traffic.megaphone.fm/APO4681152345.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/205-anxiety-healing-doesn-t-stop-when-the-sessions-end
Duration seconds: 736

## Resource

So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when you learn to reflect, when you start showing up differently - not perfectly, and with intention. Schedule an appointment with Dr. Lisa Learn more about our VIP Group Membership

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## Transcript

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