# #219 You Finally Feel Calm...So Why Does It Feel Weird?

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/219-you-finally-feel-calm-so-why-does-it-feel-weird
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/219-you-finally-feel-calm-so-why-does-it-feel-weird.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-03-19T17:04:34+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/219-You-Finally-Feel-Calm---So-Why-Does-It-Feel-Weird-e3gmobp
Audio file: https://traffic.megaphone.fm/APO9382447923.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/219-you-finally-feel-calm-so-why-does-it-feel-weird
Duration seconds: 795

## Resource

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you. Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out. Join our VIP Group Membership or Set up an Individual Session with Dr. Lisa

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## Transcript

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