# #220 This Feels Weird... But It Works (Rewiring Your Brain)

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/220-this-feels-weird-but-it-works-rewiring-your-brain
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/220-this-feels-weird-but-it-works-rewiring-your-brain.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-03-27T16:50:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/220-This-Feels-Weird----But-It-Works-Rewiring-Your-Brain-e3h2dbb
Audio file: https://traffic.megaphone.fm/APO6817636700.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/220-this-feels-weird-but-it-works-rewiring-your-brain
Duration seconds: 694

## Resource

Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins. Let's Learn why it's important and how it shifts the brain. Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa

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## Transcript

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