{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#220 This Feels Weird... But It Works (Rewiring Your Brain)","slug":"220-this-feels-weird-but-it-works-rewiring-your-brain","published_at":"2026-03-27T16:50:28+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/220-this-feels-weird-but-it-works-rewiring-your-brain","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/220-This-Feels-Weird----But-It-Works-Rewiring-Your-Brain-e3h2dbb","audio_url":"https://traffic.megaphone.fm/APO6817636700.mp3","summary":"Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins. Let's Learn why it's important and how it shifts the brain. Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa","meta_description":"Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nerv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/220-this-feels-weird-but-it-works-rewiring-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/220-this-feels-weird-but-it-works-rewiring-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}