{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#215 The First Thing I Check Before Healing Anxiety","slug":"215-the-first-thing-i-check-before-healing-anxiety","published_at":"2026-02-06T14:45:00+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/215-the-first-thing-i-check-before-healing-anxiety","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/215-The-First-Thing-I-Check-Before-Healing-Anxiety-e3ena94","audio_url":"https://traffic.megaphone.fm/APO3079745134.mp3","summary":"The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa Join our VIP Group Membership","meta_description":"The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa Joi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/215-the-first-thing-i-check-before-healing-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/215-the-first-thing-i-check-before-healing-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}