{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episodes":[{"title":"#232 What People Who Recover From Anxiety Do Differently","slug":"232-what-people-who-recover-from-anxiety-do-differently","published_at":"2026-07-02T11:10:00+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/232-what-people-who-recover-from-anxiety-do-differently","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/232-What-People-Who-Recover-From-Anxiety-Do-Differently-e3li3an","duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/232-what-people-who-recover-from-anxiety-do-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/232-what-people-who-recover-from-anxiety-do-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)","slug":"231-why-anxiety-keeps-coming-back-even-when-you-re-doing-everything-right","published_at":"2026-06-19T19:11:06+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/231-why-anxiety-keeps-coming-back-even-when-you-re-doing-everything-right","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/231-Why-Anxiety-Keeps-Coming-Back-Even-When-Youre-Doing-Everything-RIGHT-e3l17d1","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/231-why-anxiety-keeps-coming-back-even-when-you-re-doing-everything-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/231-why-anxiety-keeps-coming-back-even-when-you-re-doing-everything-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#230 7 Things You Should Know About Anxiety Recovery","slug":"230-7-things-you-should-know-about-anxiety-recovery","published_at":"2026-06-12T13:14:03+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/230-7-things-you-should-know-about-anxiety-recovery","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/230-7-Things-You-Should-Know-About-Anxiety-Recovery-e3kmsm2","duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/230-7-things-you-should-know-about-anxiety-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/230-7-things-you-should-know-about-anxiety-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#229 Are You Preparing or Worrying? The Mistake Anxious People Make","slug":"229-are-you-preparing-or-worrying-the-mistake-anxious-people-make","published_at":"2026-06-05T23:06:16+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/229-are-you-preparing-or-worrying-the-mistake-anxious-people-make","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/229-Are-You-Preparing-or-Worrying--The-Mistake-Anxious-People-Make-e3kda6r","duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/229-are-you-preparing-or-worrying-the-mistake-anxious-people-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/229-are-you-preparing-or-worrying-the-mistake-anxious-people-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#228 The Real Reason Anxiety turns into Panic","slug":"228-the-real-reason-anxiety-turns-into-panic","published_at":"2026-05-28T14:08:07+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/228-the-real-reason-anxiety-turns-into-panic","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/228-The-Real-Reason-Anxiety-turns-into-Panic-e3k135f","duration_seconds":689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/228-the-real-reason-anxiety-turns-into-panic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/228-the-real-reason-anxiety-turns-into-panic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#227 One of the best tips I will ever give you","slug":"227-one-of-the-best-tips-i-will-ever-give-you","published_at":"2026-05-15T18:53:50+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/227-one-of-the-best-tips-i-will-ever-give-you","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/227-One-of-the-best-tips-I-will-ever-give-you-e3je69i","duration_seconds":198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/227-one-of-the-best-tips-i-will-ever-give-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/227-one-of-the-best-tips-i-will-ever-give-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 3 H's That Could Be Triggering Your Anxiety","slug":"the-3-h-s-that-could-be-triggering-your-anxiety","published_at":"2026-05-06T13:04:03+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/the-3-h-s-that-could-be-triggering-your-anxiety","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/The-3-Hs-That-Could-Be-Triggering-Your-Anxiety-e3ivk64","duration_seconds":666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/the-3-h-s-that-could-be-triggering-your-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/the-3-h-s-that-could-be-triggering-your-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling","slug":"225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling","published_at":"2026-04-29T13:16:52+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/225-Calm-Your-Anxiety-Before-Bed-Wide-Awake-and-DoomScrolling-e3il1se","duration_seconds":735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#224 Reasons Why Your Anxiety might not be Going Away","slug":"224-reasons-why-your-anxiety-might-not-be-going-away","published_at":"2026-04-22T12:02:00+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/224-reasons-why-your-anxiety-might-not-be-going-away","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/224-Reasons-Why-Your-Anxiety-might-not-be-Going-Away-e3i934l","duration_seconds":978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/224-reasons-why-your-anxiety-might-not-be-going-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/224-reasons-why-your-anxiety-might-not-be-going-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#223 You're Already Doing the Work..But maybe in the Wrong Direction","slug":"223-you-re-already-doing-the-work-but-maybe-in-the-wrong-direction","published_at":"2026-04-15T12:02:00+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/223-you-re-already-doing-the-work-but-maybe-in-the-wrong-direction","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/223-Youre-Already-Doing-the-Work--But-maybe-in-the-Wrong-Direction-e3hu7he","duration_seconds":718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/223-you-re-already-doing-the-work-but-maybe-in-the-wrong-direction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/223-you-re-already-doing-the-work-but-maybe-in-the-wrong-direction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#222 What I Wish I Had Known at the Beginning of My Anxiety Journey","slug":"222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey","published_at":"2026-04-08T16:37:45+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/222-What-I-Wish-I-Had-Known-at-the-Beginning-of-My-Anxiety-Journey-e3hk682","duration_seconds":734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#221 Why You're Still Anxious After Years of Talk Therapy","slug":"221-why-you-re-still-anxious-after-years-of-talk-therapy","published_at":"2026-04-01T15:23:15+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/221-why-you-re-still-anxious-after-years-of-talk-therapy","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/221-Why-Youre-Still-Anxious-After-Years-of-Talk-Therapy-e3h9l5c","duration_seconds":920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/221-why-you-re-still-anxious-after-years-of-talk-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/221-why-you-re-still-anxious-after-years-of-talk-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#220 This Feels Weird... But It Works (Rewiring Your Brain)","slug":"220-this-feels-weird-but-it-works-rewiring-your-brain","published_at":"2026-03-27T16:50:28+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/220-this-feels-weird-but-it-works-rewiring-your-brain","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/220-This-Feels-Weird----But-It-Works-Rewiring-Your-Brain-e3h2dbb","duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/220-this-feels-weird-but-it-works-rewiring-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/220-this-feels-weird-but-it-works-rewiring-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#219 You Finally Feel Calm...So Why Does It Feel Weird?","slug":"219-you-finally-feel-calm-so-why-does-it-feel-weird","published_at":"2026-03-19T17:04:34+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/219-you-finally-feel-calm-so-why-does-it-feel-weird","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/219-You-Finally-Feel-Calm---So-Why-Does-It-Feel-Weird-e3gmobp","duration_seconds":795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/219-you-finally-feel-calm-so-why-does-it-feel-weird/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/219-you-finally-feel-calm-so-why-does-it-feel-weird.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#218 From Scary To Annoying: The Mindset That Weakens Anxiety","slug":"218-from-scary-to-annoying-the-mindset-that-weakens-anxiety","published_at":"2026-03-13T18:33:18+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/218-From-Scary-To-Annoying-The-Mindset-That-Weakens-Anxiety-e3gdcc4","duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode: Meditation to Help Regulate Your Nervous System","slug":"bonus-episode-meditation-to-help-regulate-your-nervous-system","published_at":"2026-03-06T20:56:14+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/bonus-episode-meditation-to-help-regulate-your-nervous-system","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/Bonus-Episode-Meditation-to-Help-Regulate-Your-Nervous-System-e3g26ug","duration_seconds":1090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/bonus-episode-meditation-to-help-regulate-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/bonus-episode-meditation-to-help-regulate-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#217 Train Your Nervous System to Feel Safe Again","slug":"217-train-your-nervous-system-to-feel-safe-again","published_at":"2026-03-06T20:48:16+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/217-train-your-nervous-system-to-feel-safe-again","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/217-Train-Your-Nervous-System-to-Feel-Safe-Again-e3g2646","duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/217-train-your-nervous-system-to-feel-safe-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/217-train-your-nervous-system-to-feel-safe-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode: TAD Reset Tapping","slug":"bonus-episode-tad-reset-tapping","published_at":"2026-02-19T18:24:04+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/bonus-episode-tad-reset-tapping","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/Bonus-Episode-TAD-Reset-Tapping-e3fasvu","duration_seconds":483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/bonus-episode-tad-reset-tapping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/bonus-episode-tad-reset-tapping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes","slug":"216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes","published_at":"2026-02-19T17:59:24+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/216-The-TAD-Reset-How-to-Calm-Your-Anxious-Thoughts-in-Minutes-e3far71","duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#215 The First Thing I Check Before Healing Anxiety","slug":"215-the-first-thing-i-check-before-healing-anxiety","published_at":"2026-02-06T14:45:00+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/215-the-first-thing-i-check-before-healing-anxiety","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/215-The-First-Thing-I-Check-Before-Healing-Anxiety-e3ena94","duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/215-the-first-thing-i-check-before-healing-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/215-the-first-thing-i-check-before-healing-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#214 You're Not Going Crazy: The Truth About Anxiety","slug":"214-you-re-not-going-crazy-the-truth-about-anxiety","published_at":"2026-01-29T21:18:49+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/214-you-re-not-going-crazy-the-truth-about-anxiety","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/214-Youre-Not-Going-Crazy-The-Truth-About-Anxiety-e3ecbko","duration_seconds":682,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/214-you-re-not-going-crazy-the-truth-about-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/214-you-re-not-going-crazy-the-truth-about-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#213 What is Causing Your Anxiety","slug":"213-what-is-causing-your-anxiety","published_at":"2026-01-22T19:37:38+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/213-what-is-causing-your-anxiety","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/213-What-is-Causing-Your-Anxiety-e3e1sl5","duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/213-what-is-causing-your-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/213-what-is-causing-your-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa","slug":"212-preparing-for-your-anxiety-healing-journey-with-dr-lisa","published_at":"2026-01-15T17:54:22+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/212-preparing-for-your-anxiety-healing-journey-with-dr-lisa","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/212-Preparing-for-Your-Anxiety-Healing-Journey-with-Dr--Lisa-e3dn366","duration_seconds":633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/212-preparing-for-your-anxiety-healing-journey-with-dr-lisa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/212-preparing-for-your-anxiety-healing-journey-with-dr-lisa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#211 You're Not Doing This Alone: The Year We Heal Anxiety Together","slug":"211-you-re-not-doing-this-alone-the-year-we-heal-anxiety-together","published_at":"2026-01-04T13:32:50+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/211-you-re-not-doing-this-alone-the-year-we-heal-anxiety-together","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/211-Youre-Not-Doing-This-Alone-The-Year-We-Heal-Anxiety-Together-e3d5gfi","duration_seconds":558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/211-you-re-not-doing-this-alone-the-year-we-heal-anxiety-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/211-you-re-not-doing-this-alone-the-year-we-heal-anxiety-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#210 You Don't Have to do this Alone: The First Step to Anxiety Healing","slug":"210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing","published_at":"2025-12-18T15:16:21+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/210-You-Dont-Have-to-do-this-Alone-The-First-Step-to-Anxiety-Healing-e3chls3","duration_seconds":624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#209 The Simple Truth about Anxiety Healing","slug":"209-the-simple-truth-about-anxiety-healing","published_at":"2025-12-11T14:46:15+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/209-the-simple-truth-about-anxiety-healing","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/209-The-Simple-Truth-about-Anxiety-Healing-e3c7at1","duration_seconds":1018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/209-the-simple-truth-about-anxiety-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/209-the-simple-truth-about-anxiety-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#208 Dr. Google Can Make Anxiety Worse","slug":"208-dr-google-can-make-anxiety-worse","published_at":"2025-12-05T17:01:40+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/208-dr-google-can-make-anxiety-worse","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/208-Dr--Google-Can-Make-Anxiety-Worse-e3bufal","duration_seconds":705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/208-dr-google-can-make-anxiety-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/208-dr-google-can-make-anxiety-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#207 From Pleasing to Peace: How other's expectations can create anxiety","slug":"207-from-pleasing-to-peace-how-other-s-expectations-can-create-anxiety","published_at":"2025-11-20T16:27:46+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/207-from-pleasing-to-peace-how-other-s-expectations-can-create-anxiety","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/207-From-Pleasing-to-Peace-How-others-expectations-can-create-anxiety-e3b86et","duration_seconds":673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/207-from-pleasing-to-peace-how-other-s-expectations-can-create-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/207-from-pleasing-to-peace-how-other-s-expectations-can-create-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#206 The Rush-Anxiety Loop","slug":"206-the-rush-anxiety-loop","published_at":"2025-11-13T15:01:31+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/206-the-rush-anxiety-loop","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/206-The-Rush-Anxiety-Loop-e3atuga","duration_seconds":776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/206-the-rush-anxiety-loop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/206-the-rush-anxiety-loop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#205 Anxiety Healing Doesn't Stop When the Sessions End\"","slug":"205-anxiety-healing-doesn-t-stop-when-the-sessions-end","published_at":"2025-11-06T13:20:01+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/205-anxiety-healing-doesn-t-stop-when-the-sessions-end","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/205-Anxiety-Healing-Doesnt-Stop-When-the-Sessions-End-e3ajemm","duration_seconds":736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/205-anxiety-healing-doesn-t-stop-when-the-sessions-end/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/205-anxiety-healing-doesn-t-stop-when-the-sessions-end.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}