# #227 One of the best tips I will ever give you

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/227-one-of-the-best-tips-i-will-ever-give-you
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/227-one-of-the-best-tips-i-will-ever-give-you.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-05-15T18:53:50+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/227-One-of-the-best-tips-I-will-ever-give-you-e3je69i
Audio file: https://traffic.megaphone.fm/APO8725879905.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/227-one-of-the-best-tips-i-will-ever-give-you
Duration seconds: 198

## Resource

One of the most important tips, I will ever give you. This episode is short. Tune in! Love, Dr. Lisa

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## Transcript

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