{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#221 Why You're Still Anxious After Years of Talk Therapy","slug":"221-why-you-re-still-anxious-after-years-of-talk-therapy","published_at":"2026-04-01T15:23:15+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/221-why-you-re-still-anxious-after-years-of-talk-therapy","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/221-Why-Youre-Still-Anxious-After-Years-of-Talk-Therapy-e3h9l5c","audio_url":"https://traffic.megaphone.fm/APO5705640215.mp3","summary":"I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down. Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr. Lisa Join our virtual group membership","meta_description":"I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand…","key_points":[],"chapters":[],"topics":[],"duration_seconds":920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/221-why-you-re-still-anxious-after-years-of-talk-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/221-why-you-re-still-anxious-after-years-of-talk-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}