Episode
#219 You Finally Feel Calm...So Why Does It Feel Weird?
- Podcast
- The Anxiety Dr. Podcast
- Published
- Mar 19, 2026
- Duration seconds
- 795
- Processing state
not_requested
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Summary
If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you. Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out. Join our VIP Group Membership or Set up an Individual Session with Dr. Lisa