{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#219 You Finally Feel Calm...So Why Does It Feel Weird?","slug":"219-you-finally-feel-calm-so-why-does-it-feel-weird","published_at":"2026-03-19T17:04:34+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/219-you-finally-feel-calm-so-why-does-it-feel-weird","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/219-You-Finally-Feel-Calm---So-Why-Does-It-Feel-Weird-e3gmobp","audio_url":"https://traffic.megaphone.fm/APO9382447923.mp3","summary":"If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you. Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out. Join our VIP Group Membership or Set up an Individual Session with Dr. Lisa","meta_description":"If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/219-you-finally-feel-calm-so-why-does-it-feel-weird/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/219-you-finally-feel-calm-so-why-does-it-feel-weird.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}