# #223 You're Already Doing the Work..But maybe in the Wrong Direction

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/223-you-re-already-doing-the-work-but-maybe-in-the-wrong-direction
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/223-you-re-already-doing-the-work-but-maybe-in-the-wrong-direction.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-04-15T12:02:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/223-Youre-Already-Doing-the-Work--But-maybe-in-the-Wrong-Direction-e3hu7he
Audio file: https://traffic.megaphone.fm/APO3412463751.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/223-you-re-already-doing-the-work-but-maybe-in-the-wrong-direction
Duration seconds: 718

## Resource

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough? In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction. If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain. So you're already putting in the work. The key is redirecting what you're already doing. I'll help you, listen in. The free webinar has passed, but you can schedule an appointment with Dr. Lisa

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## Transcript

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