{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#228 The Real Reason Anxiety turns into Panic","slug":"228-the-real-reason-anxiety-turns-into-panic","published_at":"2026-05-28T14:08:07+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/228-the-real-reason-anxiety-turns-into-panic","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/228-The-Real-Reason-Anxiety-turns-into-Panic-e3k135f","audio_url":"https://traffic.megaphone.fm/APO9305340214.mp3","summary":"Why does anxiety sometimes turn into a full- blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultation Book an initial one-on-one session","meta_description":"Why does anxiety sometimes turn into a full- blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/228-the-real-reason-anxiety-turns-into-panic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/228-the-real-reason-anxiety-turns-into-panic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}