# #216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

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Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-02-19T17:59:24+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/216-The-TAD-Reset-How-to-Calm-Your-Anxious-Thoughts-in-Minutes-e3far71
Audio file: https://traffic.megaphone.fm/APO1898926304.mp3
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Duration seconds: 908

## Resource

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the anxious cycle and regain control. Watch the bonus episode and continue to practice. Schedule an appointment with Dr. Lisa Join the VIP Group Membership

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## Transcript

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