{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#206 The Rush-Anxiety Loop","slug":"206-the-rush-anxiety-loop","published_at":"2025-11-13T15:01:31+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/206-the-rush-anxiety-loop","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/206-The-Rush-Anxiety-Loop-e3atuga","audio_url":"https://traffic.megaphone.fm/APO2849018346.mp3","summary":"Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you. Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track. Follow me on Instagram @theanxietydr Schedule an appointment with Dr. Lisa Learn more about our VIP Group Membership","meta_description":"Are you always rushing, running behind, or feeling pressured to \"go, go, go\"? This episode is for you. Let's dive into why rushing is only makin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/206-the-rush-anxiety-loop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/206-the-rush-anxiety-loop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}