Episode
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
- Podcast
- The Anxiety Dr. Podcast
- Published
- Jun 5, 2026
- Duration seconds
- 595
- Processing state
not_requested
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Summary
Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event? You're not alone. Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultation Book a Session with Dr. Lisa