{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#227 One of the best tips I will ever give you","slug":"227-one-of-the-best-tips-i-will-ever-give-you","published_at":"2026-05-15T18:53:50+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/227-one-of-the-best-tips-i-will-ever-give-you","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/227-One-of-the-best-tips-I-will-ever-give-you-e3je69i","audio_url":"https://traffic.megaphone.fm/APO8725879905.mp3","summary":"One of the most important tips, I will ever give you. This episode is short. Tune in! Love, Dr. Lisa","meta_description":"One of the most important tips, I will ever give you. This episode is short. Tune in! Love, Dr. Lisa","key_points":[],"chapters":[],"topics":[],"duration_seconds":198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/227-one-of-the-best-tips-i-will-ever-give-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/227-one-of-the-best-tips-i-will-ever-give-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}