{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#213 What is Causing Your Anxiety","slug":"213-what-is-causing-your-anxiety","published_at":"2026-01-22T19:37:38+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/213-what-is-causing-your-anxiety","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/213-What-is-Causing-Your-Anxiety-e3e1sl5","audio_url":"https://traffic.megaphone.fm/APO9029074455.mp3","summary":"Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydr Make an appointment with Dr. Lisa Learn more about the VIP Group Membership","meta_description":"Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/213-what-is-causing-your-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/213-what-is-causing-your-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}