{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#207 From Pleasing to Peace: How other's expectations can create anxiety","slug":"207-from-pleasing-to-peace-how-other-s-expectations-can-create-anxiety","published_at":"2025-11-20T16:27:46+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/207-from-pleasing-to-peace-how-other-s-expectations-can-create-anxiety","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/207-From-Pleasing-to-Peace-How-others-expectations-can-create-anxiety-e3b86et","audio_url":"https://traffic.megaphone.fm/APO5570974033.mp3","summary":"Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat. Schedule an appointment with Dr. Lisa Learn more about our VIP Group Membership","meta_description":"Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/207-from-pleasing-to-peace-how-other-s-expectations-can-create-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/207-from-pleasing-to-peace-how-other-s-expectations-can-create-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}