# The Anxiety Dr. Podcast Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993 Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993.md RSS feed: https://anchor.fm/s/234de914/podcast/rss Official site: https://www.theanxietydr.com Author: The Anxiety Dr Episodes: 235 ## Resource The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993 Markdown: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993.md ## Episodes - [#232 What People Who Recover From Anxiety Do Differently](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/232-what-people-who-recover-from-anxiety-do-differently) — 2026-07-02T11:10:00+00:00 - [#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/231-why-anxiety-keeps-coming-back-even-when-you-re-doing-everything-right) — 2026-06-19T19:11:06+00:00 - [#230 7 Things You Should Know About Anxiety Recovery](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/230-7-things-you-should-know-about-anxiety-recovery) — 2026-06-12T13:14:03+00:00 - [#229 Are You Preparing or Worrying? The Mistake Anxious People Make](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/229-are-you-preparing-or-worrying-the-mistake-anxious-people-make) — 2026-06-05T23:06:16+00:00 - [#228 The Real Reason Anxiety turns into Panic](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/228-the-real-reason-anxiety-turns-into-panic) — 2026-05-28T14:08:07+00:00 - [#227 One of the best tips I will ever give you](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/227-one-of-the-best-tips-i-will-ever-give-you) — 2026-05-15T18:53:50+00:00 - [The 3 H's That Could Be Triggering Your Anxiety](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/the-3-h-s-that-could-be-triggering-your-anxiety) — 2026-05-06T13:04:03+00:00 - [#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/225-calm-your-anxiety-before-bed-wide-awake-and-doom-scrolling) — 2026-04-29T13:16:52+00:00 - [#224 Reasons Why Your Anxiety might not be Going Away](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/224-reasons-why-your-anxiety-might-not-be-going-away) — 2026-04-22T12:02:00+00:00 - [#223 You're Already Doing the Work..But maybe in the Wrong Direction](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/223-you-re-already-doing-the-work-but-maybe-in-the-wrong-direction) — 2026-04-15T12:02:00+00:00 - [#222 What I Wish I Had Known at the Beginning of My Anxiety Journey](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/222-what-i-wish-i-had-known-at-the-beginning-of-my-anxiety-journey) — 2026-04-08T16:37:45+00:00 - [#221 Why You're Still Anxious After Years of Talk Therapy](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/221-why-you-re-still-anxious-after-years-of-talk-therapy) — 2026-04-01T15:23:15+00:00 - [#220 This Feels Weird... But It Works (Rewiring Your Brain)](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/220-this-feels-weird-but-it-works-rewiring-your-brain) — 2026-03-27T16:50:28+00:00 - [#219 You Finally Feel Calm...So Why Does It Feel Weird?](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/219-you-finally-feel-calm-so-why-does-it-feel-weird) — 2026-03-19T17:04:34+00:00 - [#218 From Scary To Annoying: The Mindset That Weakens Anxiety](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety) — 2026-03-13T18:33:18+00:00 - [Bonus Episode: Meditation to Help Regulate Your Nervous System](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/bonus-episode-meditation-to-help-regulate-your-nervous-system) — 2026-03-06T20:56:14+00:00 - [#217 Train Your Nervous System to Feel Safe Again](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/217-train-your-nervous-system-to-feel-safe-again) — 2026-03-06T20:48:16+00:00 - [Bonus Episode: TAD Reset Tapping](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/bonus-episode-tad-reset-tapping) — 2026-02-19T18:24:04+00:00 - [#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes) — 2026-02-19T17:59:24+00:00 - [#215 The First Thing I Check Before Healing Anxiety](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/215-the-first-thing-i-check-before-healing-anxiety) — 2026-02-06T14:45:00+00:00 - [#214 You're Not Going Crazy: The Truth About Anxiety](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/214-you-re-not-going-crazy-the-truth-about-anxiety) — 2026-01-29T21:18:49+00:00 - [#213 What is Causing Your Anxiety](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/213-what-is-causing-your-anxiety) — 2026-01-22T19:37:38+00:00 - [#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/212-preparing-for-your-anxiety-healing-journey-with-dr-lisa) — 2026-01-15T17:54:22+00:00 - [#211 You're Not Doing This Alone: The Year We Heal Anxiety Together](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/211-you-re-not-doing-this-alone-the-year-we-heal-anxiety-together) — 2026-01-04T13:32:50+00:00 - [#210 You Don't Have to do this Alone: The First Step to Anxiety Healing](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing) — 2025-12-18T15:16:21+00:00 - [#209 The Simple Truth about Anxiety Healing](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/209-the-simple-truth-about-anxiety-healing) — 2025-12-11T14:46:15+00:00 - [#208 Dr. Google Can Make Anxiety Worse](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/208-dr-google-can-make-anxiety-worse) — 2025-12-05T17:01:40+00:00 - [#207 From Pleasing to Peace: How other's expectations can create anxiety](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/207-from-pleasing-to-peace-how-other-s-expectations-can-create-anxiety) — 2025-11-20T16:27:46+00:00 - [#206 The Rush-Anxiety Loop](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/206-the-rush-anxiety-loop) — 2025-11-13T15:01:31+00:00 - [#205 Anxiety Healing Doesn't Stop When the Sessions End"](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/205-anxiety-healing-doesn-t-stop-when-the-sessions-end) — 2025-11-06T13:20:01+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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