Episode
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
- Podcast
- The Anxiety Dr. Podcast
- Published
- Apr 8, 2026
- Duration seconds
- 734
- Processing state
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Summary
I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years. The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa