# #218 From Scary To Annoying: The Mindset That Weakens Anxiety

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-03-13T18:33:18+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/218-From-Scary-To-Annoying-The-Mindset-That-Weakens-Anxiety-e3gdcc4
Audio file: https://traffic.megaphone.fm/APO7865717159.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/218-from-scary-to-annoying-the-mindset-that-weakens-anxiety
Duration seconds: 743

## Resource

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this. Join our GROUP membership Schedule an appointment with Dr. Lisa

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## Transcript

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