Episode
#218 From Scary To Annoying: The Mindset That Weakens Anxiety
- Podcast
- The Anxiety Dr. Podcast
- Published
- Mar 13, 2026
- Duration seconds
- 743
- Processing state
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Summary
Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this. Join our GROUP membership Schedule an appointment with Dr. Lisa