# #210 You Don't Have to do this Alone: The First Step to Anxiety Healing

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Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/210-you-don-t-have-to-do-this-alone-the-first-step-to-anxiety-healing.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2025-12-18T15:16:21+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/210-You-Dont-Have-to-do-this-Alone-The-First-Step-to-Anxiety-Healing-e3chls3
Audio file: https://traffic.megaphone.fm/APO9097746808.mp3
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Duration seconds: 624

## Resource

Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW! Today I'm giving you your very first assignment - your first piece of homework on this healing journey! If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it! Much Love, Dr. Lisa Schedule an appointment with Dr. Lisa Learn more about the VIP Group Program www.theanxietydr.com

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## Transcript

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