{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes","slug":"216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes","published_at":"2026-02-19T17:59:24+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/216-The-TAD-Reset-How-to-Calm-Your-Anxious-Thoughts-in-Minutes-e3far71","audio_url":"https://traffic.megaphone.fm/APO1898926304.mp3","summary":"In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the anxious cycle and regain control. Watch the bonus episode and continue to practice. Schedule an appointment with Dr. Lisa Join the VIP Group Membership","meta_description":"In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/216-the-tad-reset-how-to-calm-your-anxious-thoughts-in-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}