Episode
#217 Train Your Nervous System to Feel Safe Again
- Podcast
- The Anxiety Dr. Podcast
- Published
- Mar 6, 2026
- Duration seconds
- 647
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/217-train-your-nervous-system-to-feel-safe-again/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/217-train-your-nervous-system-to-feel-safe-again.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation. Schedule an appointment with Dr. Lisa Join Dr. Lisa's VIP Group Membership