{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#217 Train Your Nervous System to Feel Safe Again","slug":"217-train-your-nervous-system-to-feel-safe-again","published_at":"2026-03-06T20:48:16+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/217-train-your-nervous-system-to-feel-safe-again","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/217-Train-Your-Nervous-System-to-Feel-Safe-Again-e3g2646","audio_url":"https://traffic.megaphone.fm/APO4741729999.mp3","summary":"If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation. Schedule an appointment with Dr. Lisa Join Dr. Lisa's VIP Group Membership","meta_description":"If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/217-train-your-nervous-system-to-feel-safe-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/217-train-your-nervous-system-to-feel-safe-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}