# #228 The Real Reason Anxiety turns into Panic

Page: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/228-the-real-reason-anxiety-turns-into-panic
Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/228-the-real-reason-anxiety-turns-into-panic.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-05-28T14:08:07+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/228-The-Real-Reason-Anxiety-turns-into-Panic-e3k135f
Audio file: https://traffic.megaphone.fm/APO9305340214.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/228-the-real-reason-anxiety-turns-into-panic
Duration seconds: 689

## Resource

Why does anxiety sometimes turn into a full- blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultation Book an initial one-on-one session

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## Transcript

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