{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#211 You're Not Doing This Alone: The Year We Heal Anxiety Together","slug":"211-you-re-not-doing-this-alone-the-year-we-heal-anxiety-together","published_at":"2026-01-04T13:32:50+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/211-you-re-not-doing-this-alone-the-year-we-heal-anxiety-together","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/211-Youre-Not-Doing-This-Alone-The-Year-We-Heal-Anxiety-Together-e3d5gfi","audio_url":"https://traffic.megaphone.fm/APO9252879245.mp3","summary":"This is the year we stop fighting anxiety - and start healing. This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER. Listen in, I'm giving you your first assignment. Schedule an Appointment with Dr. Lisa Learn more about the VIP Group Program","meta_description":"This is the year we stop fighting anxiety - and start healing. This year I promised you something different. Not more overthinking. Not more analyzing. No…","key_points":[],"chapters":[],"topics":[],"duration_seconds":558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/211-you-re-not-doing-this-alone-the-year-we-heal-anxiety-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/211-you-re-not-doing-this-alone-the-year-we-heal-anxiety-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}