# Bonus Episode: Meditation to Help Regulate Your Nervous System

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Text version: https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/bonus-episode-meditation-to-help-regulate-your-nervous-system.md
Podcast: [The Anxiety Dr. Podcast](https://stenobird.com/podcast/the-anxiety-dr-podcast-868993)
Published: 2026-03-06T20:56:14+00:00
Episode link: https://podcasters.spotify.com/pod/show/theanxietydr/episodes/Bonus-Episode-Meditation-to-Help-Regulate-Your-Nervous-System-e3g26ug
Audio file: https://traffic.megaphone.fm/APO1286590139.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/bonus-episode-meditation-to-help-regulate-your-nervous-system
Duration seconds: 1090

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## Transcript

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